ARE YOU STRUGGLING TO STAY ACTIVE
STRONG AND INDEPENDENT?
Without the right guidance, you find yourself overwhelmed by all the choices and before you know it, you’re still in the same place, wishing you had started sooner but not knowing where or how to start.
Confusion Over What Exercises are Safe
You value health & longevity but don’t know how to exercise safely for your ability level.
Overwhelmed by Mainstream Fitness
You don’t trust those intense programs and want something tailored to your needs that won't risk your safety and daily living.
Fear of Injury
You want to stay strong and active, but the thought of injuring yourself keeps you from starting anything.
Social Isolation &
Lack of Support
You prefer a supportive environment and group settings but aren’t sure if you’re ready to join a class.
Lack of Motivation & Consistency
You struggle with motivation and consistency because there’s no clear guidance or accountability.
Limited Mobility & Stiffness
Limited range of motion make it harder to get moving, but you know you need to do something before it worsens.
MEET COACH RICARDO
Certified Personal Trainer specializing on tailored neuromotor and strength training programs for older adults.
Whether you're managing Parkinson's, Alzheimer's, or simply looking to improve your daily living activities, I bring a wealth of knowledge and expertise to guide you every step of the way.
With flexible coaching options—in your home, in-studio at South Lake Tahoe, online, or a mix—you'll find the support you need, where you need it.
and more...
Class Schedule
Dec 11 - Dec 17
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GET IN TOUCH
