RESILIENT TRAINING
FOR OLDER ADULTS

My program is designed to keep joints moving, while excessive pain needs to be addressed by a doctor, stiffness in the joints can be improved by incorporating gentle, mobility-focused exercises. While movement might feel uncomfortable at first, regular activity is essential for joint health and reducing inflammation. I’ll guide you through safe, low-impact movements that help you feel better over time.

The right exercises can help alleviate arthritis pain by improving circulation, reducing stiffness by lubricating the joints, and strengthening the muscles that support your joints. While it might be uncomfortable, arthritic joints need movement. My programs focus on controlled movements that enhance mobility.

Absolutely! My training is designed to adapt to people with movement restrictions. I will guide you through exercises that gradually improve flexibility and mobility, making everyday movements easier and more enjoyable.

Strength training builds core stability and strengthens the muscles that support posture and movement. A strong core leads to better balance, reducing the risk of falls. My programs incorporate exercises that improve coordination and core stability for safer, more confident movement.

Yes! Age-related muscle loss (sarcopenia) is common, but it can be reversible through strength training that helps rebuild muscle strength, improving your ability to perform daily activities independently. My programs focus on progressive strength-building exercises tailored to your ability level.

Yes, I specialize in working with individuals diagnosed with Parkinson’s, Alzheimer’s, and other chronic conditions. My exercise programs are designed to help slow disease progression, improve mobility, and enhance overall quality of life. Depending on your abilities you might be a candidate for individual sessions to pay close attention to you only or a small group personal training.

You can train in a way that’s most comfortable for you! I offer:

• In-studio training private or small group

• In-home training private only

• Self-guided online programs

• Hybrid options that combine these formats

No problem! My programs are tailored for all fitness levels, especially beginners. I provide step-by-step guidance, modifications, and support to ensure you progress at your own pace safely and comfortably. We can start with private sessions if you feel more comfortable and then progress you to a small group.

Even small, consistent efforts can make a big difference! My programs are designed to fit into your lifestyle, with workouts as short as 15-30 minutes a few times a week or as much as 4-5 days a week full hour sessions. The key is consistency you feel confident to keep, and I’ll help you create a routine that works for you.

You can start by filling out an application form to identify your goals. This will help me determine the best training approach tailored to your needs. Once I review your application, we can discuss the next steps to get you moving toward a stronger, more mobile, and independent life!