PERSONALIZED FITNESS
PROGRAMS FOR RETIREES

Enjoy life on your terms—doing what you love, with the people

you love, for as long as you want.

IMPROVE YOUR LIFE WITH NEUROMOTOR & STRENGTH TRAINING

PERSONAL TRAINING

Enjoy the convenience of tailored 1:1 Training Sessions crafted to your unique abilities, goals, and health considerations in the comfort of your own home or private gym.

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Experience hands-on, personalized neuromotor & strength training at Desolation Athletic Fitness. Perfect for those who thrive in a structured environment.

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Class Schedule

Dec 11 - Dec 17

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Core Strength Upgrade: Master the Dead Bug Exercise! 💪
Hey there, it’s Coach Ricardo back with another core drill you can do at home! 🏡🔥

Last time, we learned how to do a pelvic tilt—now, let’s turn up the challenge with the Dead Bug exercise to build deep core strength and stability!

Here’s How to Do It:
✅ Start with a pelvic tilt—tuck your tailbone and engage your core.
✅ Lift both knees and both hands up.
✅ Slowly extend one leg and the opposite arm while keeping your core tight.
✅ Return to the center and switch sides.
✅ Too tough? Start with just legs or just arms and build up!

Some say it feels like rubbing your belly while tapping your head—it takes practice, but it’s a game-changer for core stability, coordination, and injury prevention!

🔥 Want to take your core training to the next level?
✅ Apply for a personalized program or claim a FREE week trial @desolation.gym! Let’s build strength from the inside out.

💬 Try this out and let me know how it feels! Drop a comment below and #stayresilient! 💯

#corestrengthtraining #deadbugexercise #strongcorestrongbody #stabilityworkout #lowimpactworkout #corecontrol #functionalcore #homeexercises #activebody #certifiedhealthcoach #seniorfitnessspecialist #staystrong #ResilientTraining

Unlock Shoulder Mobility with This Simple Lat Stretch! 💪

Hey there, it's Coach Ricardo! Last time, we focused on stretching the chest—now, let’s free up your lat muscles to improve shoulder alignment, mobility, and posture. Tight lats can pull your shoulders forward, leading to discomfort and restriction. Let’s fix that!

Lat Stretch for Better Shoulder Health:
✅ Find a sturdy door frame (or similar support).
✅ Grab it with one arm at shoulder height (or both if possible).
✅ Scoot your hips straight back—feel the deep stretch in your lats.
✅ Hold for 5 deep breaths, then switch sides.
✅ Repeat daily to keep your shoulders open and pain-free!

Most of our daily activities force us into poor posture, but this stretch helps reset your alignment—keeping you tall, mobile, and pain-free!

🔥 Want to improve your shoulder health and movement?
✅ Apply for a personalized mobility program or claim a FREE week trial @desolation.gym! Let’s build strength and resilience together.

💬 Try this stretch and let me know how it feels! Drop a comment below and stay resilient! 💯

#latsretch #shouldermobility #improveposture #healthyshoulders #mobilitydrills #movebetterlivebetter #functionalmobility #healthyageing #strongerwithage #activebody #certifiedhealthcoach #seniorfitnessspecialist #staystrong #stayresilient #ResilientTraining

🚪 Improve Your Shoulder Health with This Simple Chest Stretch! 🚪

Hey there! 💪 Today, I’m bringing you a stretch that’s essential—especially with how much time we spend hunched over computers, phones, and steering wheels. All that forward posture leads to tight chest muscles and stiff shoulders, which can cause discomfort and limit movement.

One of the best ways to open up your chest and improve shoulder mobility is the Doorway Stretch (or Corner Stretch). Here’s how to do it:

✅ Place your elbow and hand against a door frame.
✅ Gently step forward and push away from the frame.
✅ Feel the stretch in your chest.
✅ Adjust the angle—arm higher for lower fibers, arm lower for upper fibers.
✅ Keep your shoulder blade in your back pocket (avoid shrugging).

Try this out and let me know how it feels! Stay tuned for the next stretch! 🔥

Want a personalized mobility program? Apply at the link in bio or if you're a #Tahoe local, claim a FREE week trial at @desolation.gym!

#shoulderstretch #cheststretch #improveposture #shouldermobilityexercise #stretchroutine #homeexercises #healthyageing #strongerwithage #activebody #certifiedhealthcoach #seniorfitnessspecialist #staystrong #stayresilient #ResilientTraining

Mastering Balance: Tools & Techniques for Stability

Hey there, it's Coach Ricardo! We’re diving deeper into balance training—this is part two of our balance series. 💪

Using the right tools can make all the difference in improving stability, core strength, and coordination. But remember, balance is all about progression, not perfection!

🏋️ Where to Start?
👟 Stable Footwear – A great foundation for beginners
🦶 Barefoot Training – Enhances foot engagement & stability
🟢 Soft Surfaces – Turf, carpet, or a folded towel for a mild challenge
⚫ Foam Pads & Air Expats – Activates stabilizing muscles in your ankles, knees & hips
🔵 BOSU Balls & Wobble Boards – Advanced tools for serious core & balance work

From split squats to planks, you can train balance anywhere, even with just a towel at home! Your core is the key—a strong, engaged core keeps you steady and controlled in movement.

🔥 Want to take your balance training to the next level?
✅ Apply for a personalized program or claim a FREE week trial at @desolation.gym! Let’s build your strength, confidence, and independence together. 💪

Drop a comment if you’re trying these at home, and stay resilient! 💯

#balanceworkout #functionalfitness #stabilitytraining #bosuworkout #homeexercises #healthyageing #strongerwithage #activebody #certifiedhealthcoach #seniorfitnessspecialist #staystrong #stayresilient #ResilientTraining

275 pounds. 125 kilos. A number that represents more than just strength—it represents resilience, learning, and growth at any age. I just started lifting a little over 2 years ago and I really can feel the diference.

At Resilient Training, we don’t just lift weights—we train the muscles and the brain, we train the body as a whole. Every session is an opportunity to learn:
🔹 How your body moves and adapts
🔹 How strength and mobility improves
🔹 How the brain continues to grow through movement

That’s why the Gamma Wave is part of our identity—it’s the brain’s learning wave, and just like lifting weights, it keeps us strong as we age.

The exercises might change. The equipment might change. But the commitment, care, and quality of coaching remain the same.

💡 What’s next? We’re actively working to improve our platform to better reach those who need expert guidance with mobility and strength training in person or online.

Thank you for your support! Stay tuned for further updates—whether it’s about mobility, strength, or a stronger YOU! 💪

#conventionaldeadlift #healthyageing #strongerwithage #activebody #functionalstrength #cognitivehealth #certifiedhealthcoach #seniorfitnessspecialist #staystrong #stayresilient #ResilientTraining

🧘‍♂️ Gentle Stretches for Painful Joints 🧘‍♀️

Struggling with stiff, achy joints? Fear of movement can make things worse—but gentle, controlled stretching can help ease pain and restore mobility. 🌿

Try these safe, gradual stretches to feel looser and more confident in your movement (include reps and duration)

✅ Hamstring Stretch – Loosens tight legs & lower back
✅ Glute Stretch – Relieves hip & lower back tension
✅ Wide-Legged Forward Bend – Improves flexibility & circulation
✅ Standing Wide Stance Inner-Thigh Stretch – Eases tightness for better balance
✅ Standing Hip Flexor/Calf Stretch – Supports posture & mobility

💡 Move slowly, breathe deeply, and listen to your body! Every stretch brings you closer to pain-free movement.

✨ Not Sure Where to Start? Let’s Get You Moving! ✨

If stiff, achy joints are holding you back, you don’t have to figure it out alone! Get a personalized program designed to keep your joints strong and pain-free.

👉 Apply today or click the link in bio to claim your FREE week trial at @desolation.gym if you’re a #Tahoe local! Let’s get you moving with confidence! 💪🚶‍♂️

#gentlestretch #healthyhips #strongknees #movebetterlivebetter #healthyageing #strongerwithage #agingstrong #activebody #functionaltraining #seniorhealth #seniorfitness #certifiedhealthcoach #seniorfitnessspecialist #staymobile #staystrong #stayresilient #ResilientTraining

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Check out

@resilienttrainingcoachricardo

Bob K.

“Ricardo and I spend two hours each week with a comprehensive workout that incorporates strength, balance, and stretching. Exercise has contributed to how a good friend of mine (who is a medical doctor) described me: "you are a Modern Medical Miracle."

WHY RESILIENT TRAINING

COACH RICARDO

Whether you're managing Parkinson’s, Alzheimer’s, or simply looking to improve your daily living activities, I bring a wealth of knowledge and expertise to guide you every step of the way.

With flexible coaching options—in your home, in-studio at South Lake Tahoe, online, or a mix—you’ll find the support you need, where you need it.

Through tailored neuromotor and strength training programs, I help my clients improve their quality of life and regain their independence.